What Is the Best Frequency for Male Masturbation?

While people are more open about the fact that they masturbate, most don’t provide intimate details of their self-pleasuring habits. As a result, it can be difficult to know if you’re masturbating at the same frequency as others.

Some people worry that they might be masturbating too much, while others may not realize that they’re not masturbating enough! Regardless of frequency, it’s important to realize that masturbation is perfectly healthy and normal for men and women!

Let’s take a closer look at what is the best frequency for masturbation:

Frequency for Male Masturbation

How Often Do Most Men Masturbate?

There is no single answer for how often men masturbate. How often men masturbate varies based on many factors, from their age and health to their sexual desires and relationship status.

Simply put, men masturbate at such varying frequencies that there is no correct number.

For example, some men masturbate daily, others weekly or monthly, and many don’t even masturbate at all!

The truth is that all these frequencies are the best for masturbation, as you can masturbate as often as you’d like!

Providing that you still find masturbation pleasurable, you can continue to do so at whatever frequency you like. Most guys masturbate at varying frequencies throughout their lives, so try not to worry about doing it too much if you continue to enjoy it in a healthy manner.

Just try to make sure you’re masturbating properly. Avoid gripping your penis too tight or relying on too much porn while being careful of your positioning (e.g., lying down is healthier than sitting at a desk!).

Can Men Masturbate Too Much?

Of course, there are situations where masturbation frequency can negatively impact other aspects of your life.

For example, if you’re masturbating daily but it’s causing you to ignore responsibilities, then it’s probably too high a frequency.

Similarly, you could be masturbating every few days but feel little to no enjoyment from it. You’re masturbating less often, but it’s still having a negative impact on your personal life, so it’s probably still too much.

Masturbation addiction is also a problem facing some men. While frequent masturbation itself is not a health risk, it can be part of a much larger issue affecting mental health.

As mentioned above, men who don’t get pleasure from masturbation or are masturbating to escape reality may find their frequency too high and part of a wider problem.

But on the other hand, many men masturbate daily without ever having a negative impact on other parts of their lives. Masturbation is a healthy, normal activity that most men enjoy without any problems, no matter how often they do it!

Can Men Not Masturbate Enough?

Yes, it’s true that some masturbation is better than none. While approximately half of men only masturbate a few times each month or less, this frequency does pose some health risks in both the short and long term.

For example, men who don’t masturbate and ejaculate regularly are more likely to develop prostate cancer. One massive study suggests that men who ejaculate at least 21 times per month are at least 30% less likely to develop prostate cancer.

So, if you’ve ever needed an excuse to masturbate more frequently, it’s to ensure that you reduce the risk of prostate cancer!

The Best Frequency

If you’re a man who wants to enjoy a healthy frequency of masturbation, aim for between 7 to 21 times per month.

It’s thought that 21 times – about five per week – is one of the best frequencies for avoiding the risk of prostate cancer. Of course, not every guy enjoys masturbating that much, so aim for a minimum of seven times to help minimize the risk of prostate cancer.

Additionally, it’s a good idea to increase your frequency as you age. Men older than 50 are the most likely to develop prostate cancer, yet they also masturbate with the lowest frequency. If you are 50 or older, consider increasing your frequency to ensure you are regularly ejaculating for good prostate health.

So, for most guys, masturbating about 2-3 times per week should be enough for optimal health. You can increase or decrease the frequency as you like; just make sure that you ejaculate several times per month to keep things healthy.

As shown above, the best frequency for masturbation is at least a few times per week. You can masturbate more often and suffer no negative side effects; just make sure that you’re masturbating because you enjoy it and not because you feel obligated to do it.

Men who ejaculate 21 times per month are almost 30% less likely to develop prostate cancer, so make sure that you don’t masturbate too infrequently! If you feel that you’re masturbating too much or too little, consider speaking with your doctor for professional advice.