How to Get Over Masturbation Addiction
Masturbation is an act that is pleasurable and releases chemicals into the brain. With that it is possible to become addicted to the act of masturbating. That being said, it doesn't happen often. But when it does happen, it can affect your life greatly in more than one way. Not only do you find yourself giving up other activities to masturbate, but you find that you start to feel bad about it and wonder if there is something wrong with yourself.
Taking that all into mind, you need to be able to stop your masturbation addiction. But how do you get over masturbation addiction? Let's take a look.
Realizing You Have A Problem
The number one step to treating any addiction is to come to terms with the fact that you have a problem. If you don't think you have a problem, how can you start treating the condition? So embrace having a problem, it is nothing to be ashamed of. Many people find themselves addicted to something at some point in their life.
Should you find that you have to call out sick to masturbate or that you end up missing family events, this could be a sign that you have a problem with masturbation addiction. Constantly thinking about masturbating when doing other things is also a sign that you might have a problem.
Know That You Don't Have To Stop Completely
It is important to know that you don't have to stop masturbating completely. Masturbation is healthy and something that almost everyone does to some degree or another. When you are trying to combat a masturbation addiction you need to know that you don't have to stop completely, you just have to reduce the number of times and when you do it.
Find New Activities To Fill Your Mind
There are plenty of activities in life to do that don't involve masturbation. Take a look at what you enjoy doing and find groups in the area that enjoy the same thing. Commit to these groups and push yourself to go to activities. Try to plan these activities for times when you are most likely to have your life interrupted by masturbation.
Think Of Things That Turn You Off
For those who are just coming to terms with the fact that they have an addiction, a great place to start is to try thinking about things that turn you off. Come up with a list of things that turn you off and keep it with you. If you feel the urge to start masturbating, try to focus on a list item.
Want an idea of what to think of? A lot of people use the idea of their parents having sex or being kicked in the genitals.
Find Something To Engage Your Mind
Instead of masturbating, when you find yourself getting horny, engage in an activity that engages your mind. Find something that makes you think and requires focus. Such as engaging in a crossword puzzle or playing mind games. Force yourself to focus on what you are doing and that will help to get your mind off of the urge to masturbate.
Seek Assistance From A Professional
Not everyone is able to stop an addiction by themselves. There is no shame in admitting that you might need help. A number of professionals are available that can help you. While their titles may vary, most of professionals who help with masturbation addiction do roughly the same thing.
A professional will help you with realizing your addiction and then work from there. Most of it involves developing ways to get your mind off the thought of masturbating, developing new mindsets, and learning to get over the addiction. In many ways, working on a masturbation addiction is like working on any other addiction to an activity such as an eating addiction.
Masturbation is a fun activity, one that you can enjoy responsibly. Just because masturbation is healthy and safe, doesn't mean that you can't become addicted to it. Make sure that you are not letting the fun get out of hand. That is how addictions start. But if that does happen, use these tips to get past an addiction to masturbation.